1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.5 mg | 47% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with egg and sauce
Noodles with Egg and Sauce is a flavorful and versatile dish with roots in various Asian cuisines. It typically features tender wheat or rice noodles, a lightly scrambled or fried egg, and a savory sauce made from soy sauce, sesame oil, garlic, and other seasonings. Optional additions like vegetables, lean proteins, or chili flakes can enhance its nutritional profile and taste. The dish offers a good source of carbohydrates from the noodles and protein from the egg, making it a satisfying meal. However, the sodium content can be high due to the sauce, so opting for low-sodium versions or reducing the quantity can make it a healthier choice. Rich in flavor and easily customizable, it’s a quick and balanced meal that can fit into a variety of dietary preferences with thoughtful ingredient choices.
