1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.6 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 15.7 mcg | 78% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles with egg and beef
Noodles with Egg and Beef is a flavorful dish rooted in Asian cuisine, celebrated for its comforting balance of protein, carbohydrates, and delicious seasonings. This meal typically consists of tender beef slices, pan-fried or boiled noodles, and a perfectly cooked egg—either fried, scrambled, or poached—often accompanied by vegetables like bok choy, carrots, or scallions. Rich in protein from the beef and egg, it provides essential amino acids and supports muscle health. The noodles deliver a satisfying energy boost through complex carbohydrates, while added vegetables contribute fiber, vitamins, and minerals. However, the dish’s healthfulness largely depends on preparation methods. Opting for lean beef, limiting oil use, and choosing whole-grain noodles can make it a more balanced option. Watch for high sodium levels in soy sauce or other seasonings. Versatile and nourishing, this dish is both a comforting meal and a wholesome choice when prepared thoughtfully.
