1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles soup
Noodles soup is a versatile dish found across various cuisines, including Chinese, Japanese, Thai, and Vietnamese traditions. Typically consisting of broth, noodles, vegetables, proteins like chicken, beef, or tofu, and aromatic herbs and spices, this comfort food offers both nourishment and flavor. The broth can range from light and clear to rich and creamy, depending on the recipe. Loaded with vegetables like carrots, spinach, or bok choy, noodles soup can provide essential vitamins and minerals. Whole-grain noodles bring more fiber and nutrients, while rice or egg noodles offer a lighter option. However, aspects such as high sodium levels in some broths or added saturated fats in creamy bases might be a less healthy choice. Opting for homemade or lower-sodium versions can improve its nutritional value, making noodles soup a satisfying and adaptable meal choice for balanced eating.
