Noodles bowl

Noodles bowl

Lunch

Item Rating: 71/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
9.4
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.4 mg 13%
Potassium 117.6 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

70.0%
12.4%
17.6%
Fat: 53 cal (17.6%)
Protein: 37 cal (12.4%)
Carbs: 211 cal (70.0%)

About Noodles bowl

The Noodles Bowl is a versatile dish inspired by Asian cuisine, combining tender noodles with a medley of fresh vegetables, protein options like chicken, tofu, or shrimp, and a flavorful sauce. Ingredients may include carrots, bell peppers, broccoli, and green onions, offering essential vitamins and antioxidants. The dish is typically seasoned with soy-based or spicy sauces, providing a balance of savory and tangy flavors. Nutritionally, the Noodles Bowl can be a healthy choice when prepared with whole-grain noodles and lean proteins, delivering fiber and sustained energy. However, depending on the sauce, sodium content could be high, and fried toppings may add extra fats. Customizable to meet dietary needs, this vibrant bowl delivers a satisfying blend of textures and nutrients fit for a lunch or dinner option with global appeal.