1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles and vegetables steamed with soy sauce
Noodles and vegetables steamed with soy sauce is a light and nutritious dish inspired by Asian cuisine, particularly Chinese and Japanese traditions. It features tender noodles complemented by an assortment of vibrant, steamed vegetables such as broccoli, carrots, bell peppers, and snap peas. The dish is lightly flavored with soy sauce, which adds a savory umami depth without overwhelming the natural taste of the vegetables. Low in fat and rich in essential vitamins, minerals, and fiber, this dish supports digestion and overall health. The use of steaming as the primary cooking method helps retain the nutrients in the vegetables while avoiding added oils. For a healthier option, low-sodium soy sauce can be used to reduce the sodium content. This meal is vegetarian-friendly, easily customizable, and offers a balanced combination of carbohydrates and plant-based nutrients, making it a versatile choice for those seeking a wholesome and flavorful option.
