One cup of Noodles and vegetables is around 235.3 grams and contains approximately 308.8 calories, 11.8 grams of protein, 3.7 grams of fat, and 57.4 grams of carbohydrates.
Noodles and Vegetables are a vibrant and delicious dish that combines the perfect blend of fresh, colorful vegetables and perfectly cooked noodles. Originating from various Asian cuisines, this dish can feature everything from crispy bell peppers and crunchy carrots to tender broccoli and snap peas, all tossed together in a savory sauce. Packed with vitamins and minerals, it's a healthy choice that fuels your body with plant-based goodness. With low-fat options and the ability to customize with whole grain noodles or gluten-free varieties, Noodles and Vegetables are not just a meal—they’re a celebration of flavor and nutrition!
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Nutrition Information
Calories |
308.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77.6 mg | 25% | |
| Sodium | 571.8 mg | 24% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 1.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 44.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 87.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
