1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodles and vegetables
Noodles and Vegetables is a versatile dish enjoyed across various cuisines, including Asian, Italian, and fusion styles. It typically features a base of wheat, rice, or egg noodles paired with an array of colorful vegetables like bell peppers, broccoli, carrots, and snap peas. Often stir-fried, sautéed, or tossed, this dish can be seasoned with sauces such as soy, garlic, or olive oil, depending on its cultural inspiration. High in vitamins, fiber, and antioxidants from the vegetables, this meal supports digestion and overall health. Whole-grain or rice noodles can add complex carbohydrates for sustained energy. However, depending on preparation, it may also include higher sodium levels from sauces or added fats. Opting for healthier oils and reducing salt can make this a balanced, nutrient-dense option perfect for meals or snacks.
