1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle stirfry
Noodle Stir-Fry is a flavorful dish rooted in Asian cuisine, often inspired by Chinese, Thai, or Japanese traditions. It typically features wheat or rice noodles tossed with a medley of sautéed vegetables like bell peppers, broccoli, carrots, and snap peas, and is complemented by proteins such as tofu, chicken, shrimp, or beef. The dish is seasoned with sauces like soy sauce, oyster sauce, or chili paste, which add depth and spice to the flavor profile. Noodle Stir-Fry can be a nutritious option, offering fiber, vitamins, and essential nutrients from the vegetables and protein. However, its healthiness depends on preparation; variations with excessive oil or high-sodium sauces may increase calorie content and sodium levels. Opting for whole-grain noodles and minimal sauces can boost its nutritional value. Perfect for a quick, satisfying meal, this versatile dish offers endless customization to suit dietary needs and preferences.
