One cup of Noodle stirfry is around 235.3 grams and contains approximately 411.8 calories, 9.4 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Noodle Stirfry is a vibrant, flavor-packed dish, blending fresh vegetables like bell peppers, broccoli, and carrots with tender noodles and your choice of protein—beef, chicken, shrimp, or tofu. Originating from Asian cuisine, this dish brings together soy sauce, garlic, and ginger for a deliciously savory kick. It's a quick and versatile meal that promotes health with its abundance of vitamins, fiber, and lean protein options. While it's satisfying, be mindful of the sodium in some sauces. Enjoy the perfect balance of taste and nutrition in every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
