Nutrition Facts for Noodle stir fry with tofu
Image of Noodle stir fry with tofu

Noodle stir fry with tofu

Item Rating: 72/100

One cup of Noodle stir fry with tofu is around 236 grams and contains approximately 377 calories, 14 grams of protein, 11 grams of fat, and 57 grams of carbohydrates.

Noodle Stir Fry With Tofu is a vibrant and satisfying dish that brings the flavors of Asian cuisine right to your table. This delightful stir fry features tender rice noodles tossed with crispy vegetables like bell peppers, broccoli, and snap peas, all coated in a savory soy sauce and sesame oil blend. The star of the dish, tofu, adds a hearty protein boost while remaining low in calories. Packed with vitamins, minerals, and plant-based goodness, this meal is not only delicious but also a nutritious option for vegetarians and vegans. Enjoy a burst of flavor and texture that will leave you feeling energized and satisfied!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 377.3585
Total Fat 11.3208g 0%
Saturated Fat 1.8868g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 754.717mg 0%
Total Carbohydrate 56.6038g 0%
Dietary Fiber 3.7736g 0%
Total Sugars 4.717g
Protein 14.1509g 0%
Vitamin D 0IU 0%
Calcium 141.5094mg 0%
Iron 2.8302mg 0%
Potassium 283.0189mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%
Protein: 14.7%
Carbs: 58.8%