1 serving (250 grams) contains 400 calories, 15.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle stir fry with tofu
Noodle Stir Fry with Tofu is a vibrant dish inspired by Asian cuisine, blending soft noodles, crispy tofu, and an array of colorful vegetables like bell peppers, broccoli, and carrots. Seasoned with soy sauce, garlic, ginger, and a hint of sesame oil, this savory meal offers a harmonious balance of flavors and textures. Tofu serves as a nutritious plant-based protein, rich in essential amino acids and low in saturated fat, while the vegetables provide a variety of vitamins, fiber, and antioxidants to support overall health. While the dish is relatively healthy, extra care should be taken with the sodium levels due to the soy sauce. Opting for low-sodium alternatives or adding fresh herbs like cilantro can enhance the nutritional profile. Perfect as a quick lunch or dinner, this recipe showcases the versatility and health benefits of stir-frying as a cooking method.
