One cup of Noodle stir fry with tofu is around 235.8 grams and contains approximately 377.4 calories, 14.2 grams of protein, 11.3 grams of fat, and 56.6 grams of carbohydrates.
Noodle Stir Fry With Tofu is a vibrant and satisfying dish that brings the flavors of Asian cuisine right to your table. This delightful stir fry features tender rice noodles tossed with crispy vegetables like bell peppers, broccoli, and snap peas, all coated in a savory soy sauce and sesame oil blend. The star of the dish, tofu, adds a hearty protein boost while remaining low in calories. Packed with vitamins, minerals, and plant-based goodness, this meal is not only delicious but also a nutritious option for vegetarians and vegans. Enjoy a burst of flavor and texture that will leave you feeling energized and satisfied!
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
