1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle stir fry
Noodle Stir Fry is a versatile dish rooted in Asian cuisine, popular for its flavorful and quick preparation. Typically made with wheat or rice noodles, it incorporates a colorful mix of vegetables such as bell peppers, broccoli, carrots, and green onions, often paired with proteins like chicken, tofu, beef, or shrimp. The stir fry is cooked with soy sauce, garlic, ginger, and optional chili for added spice, creating a savory and aromatic blend. Packed with vitamins, fiber, and protein, it can be a nourishing choice, provided it's balanced. Healthier versions avoid excess oil or high-sodium sauces and emphasize whole-grain or low-carb noodle options. However, its calorie count can rise with sugary sauces or fried components, making portion control important. Noodle Stir Fry is a satisfying and customizable dish that can fit into a variety of diets when prepared thoughtfully.
