One cup of Noodle stir fry is around 160 grams and contains approximately 240 calories, 6.4 grams of protein, 8 grams of fat, and 36 grams of carbohydrates.
Noodle Stir Fry is a vibrant, quick dish that combines flavorful noodles with a medley of fresh vegetables like bell peppers, broccoli, and carrots. Originating from Asian cuisine, this colorful plate celebrates the art of stir-frying, which locks in the natural nutrients of the ingredients while offering a burst of savory flavors. Packed with protein from tofu or lean meats, and rich in essential vitamins, Noodle Stir Fry is a healthy choice for a satisfying meal. Just watch out for the sauce—balance is key! Enjoy a delicious and nutritious experience, all in one bowl!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
