1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle stir-fry
Noodle Stir-Fry is a versatile, flavorful dish commonly found in Asian cuisine, including Chinese, Thai, and Japanese traditions. It combines stir-fried noodles with an array of vibrant vegetables such as bell peppers, broccoli, carrots, and snap peas, often accompanied by protein sources like chicken, tofu, shrimp, or beef. The dish is typically seasoned with soy sauce, garlic, ginger, sesame oil, and optional chili for a spicy kick. Packed with fresh vegetables, it offers a good dose of fiber, vitamins, and antioxidants, benefiting overall health and digestion. Protein additions contribute to muscle repair and energy. However, sodium levels can be high due to soy sauce and other seasonings, so mindful portions are key. Opting for whole-grain noodles or low-sodium sauces can make the dish more health-conscious while still delivering its signature savory satisfaction. Noodle Stir-Fry is a balanced, customizable meal beloved for its convenience and nutritional versatility.
