1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle soup with vegetables and tofu
Noodle Soup with Vegetables and Tofu is a wholesome, plant-based dish inspired by East Asian cuisine, offering a comforting and nourishing meal for all. It features a light, savory broth infused with ingredients like garlic, ginger, and soy sauce, complemented by tender noodles, crisp seasonal vegetables such as bok choy, carrots, and mushrooms, and protein-packed tofu. This soup is rich in vitamins, minerals, and antioxidants from the vegetables, while tofu provides a low-fat, cholesterol-free source of protein and essential amino acids. The dish is typically low in calories and high in fiber, promoting satiety and digestive health. However, if prepared with excessive sodium or oil, this balance can shift, so opting for low-sodium broth and minimal added fats can enhance its nutritional profile. A perfect choice for health-conscious individuals or anyone seeking a hearty, meat-free meal.
