One cup of Noodle soup with vegetables and tofu is around 240 grams and contains approximately 144 calories, 7.7 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.
Noodle Soup With Vegetables And Tofu is a vibrant, nourishing dish that showcases a medley of fresh vegetables like carrots, bok choy, and bell peppers, all simmered in a flavorful vegetable broth. Infused with Asian influences, this comforting soup features soft, silky noodles and protein-packed tofu, making it a perfect choice for plant-based eaters. Packed with vitamins and minerals, it offers a low-fat option while being high in fiber, keeping you satisfied and energized. Enjoy a warm bowl of this delightful soup that warms the soul and delights the taste buds!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
