1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle soup with vegetables and meat
Noodle Soup with Vegetables and Meat is a hearty, flavorful dish commonly found in various cuisines, including Asian, European, and American traditions. This versatile meal typically includes a savory broth, tender noodles, a mix of colorful vegetables like carrots, celery, and spinach, and proteins such as chicken, beef, or pork. Some variations may include tofu or seafood. Rich in nutrients, the vegetables provide fiber, vitamins, and minerals, while the meat or alternative protein contributes essential amino acids and iron. The flavorful broth helps with hydration and warmth, making it an excellent comfort food. However, the healthiness can vary depending on preparation methods; creamy or sodium-heavy broths and fried meat toppings can add extra calories, fat, and salt. When made with whole grains, lean proteins, and plenty of vegetables, it can be a balanced option for a nutritious meal.
