Noodle soup with meatballs

Noodle soup with meatballs

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

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188.7
calories
9.4
protein
28.3
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 754.7 mg 32%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 1.4 mg 7%
Potassium 141.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.6%
19.5%
21.9%
Fat: 42 cal (21.9%)
Protein: 37 cal (19.5%)
Carbs: 113 cal (58.6%)

About Noodle soup with meatballs

Noodle Soup with Meatballs is a comforting dish often associated with Asian cuisines, particularly Chinese, Vietnamese, and Thai culinary traditions. This hearty soup typically features a savory broth, soft rice or egg noodles, and tender meatballs made from ground pork, beef, or chicken, often seasoned with garlic, ginger, and herbs. Common additions include fresh vegetables like bok choy, bean sprouts, or carrots, along with toppings such as scallions, cilantro, and chili slices. Rich in protein from the meatballs and full of vitamins from the veggies, this dish offers a balanced combination of nutrients. The broth provides hydration and warmth, making it a popular choice for cooler days. However, depending on preparation, it may be high in sodium due to soy sauce or added seasonings. Opting for whole-grain noodles and low-sodium broth can make this dish a healthier option without sacrificing flavor.