1 serving (241 grams) contains 161 calories, 3.7 grams of protein, 6.5 grams of fat, and 22.1 grams of carbohydrates.
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Nutrition Information
Calories |
161.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 689.3 mg | 29% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0.7 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.5 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 67.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle soup
Noodle soup is a comforting dish enjoyed across global cuisines, with variations stemming from Chinese, Japanese, Vietnamese, Thai, Italian, and American traditions. Typically made with a savory broth, the soup contains noodles crafted from wheat, rice, or egg, often accompanied by proteins like chicken, beef, tofu, or seafood, and assorted vegetables such as carrots, spinach, mushrooms, or bok choy. The broth may be seasoned with herbs and spices, promoting a flavorful but light base. Nutritionally, noodle soup can be a balanced source of carbs, protein, vitamins, and minerals, depending on the ingredients used. However, some versions may be high in sodium or saturated fats, especially when using pre-packaged broths or fried noodles. Opting for fresh, minimal-processed ingredients can enhance its health benefits, offering warmth, hydration, and nourishment in every bowl.
