1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle salad
Noodle salad is a versatile dish that combines cooked noodles with fresh vegetables, tangy dressings, and flavorful proteins like chicken, tofu, or shrimp. Popular in various Asian cuisines, it often features ingredients such as sesame oil, soy sauce, lime juice, and a mix of herbs like cilantro and mint. This vibrant dish is commonly served chilled, making it a refreshing option for warm climates or summer meals. Packed with fiber-rich vegetables and lean proteins, noodle salad can be a healthy choice, especially when whole-grain noodles are used. However, certain versions may be high in sodium or calories due to added sauces or oils, so moderation and mindful preparation are key. Whether enjoyed as a side dish or a main course, noodle salad offers a delightful balance of textures and flavors that can be customized to suit diverse dietary preferences.
