Noodle salad

Noodle salad

Lunch

Item Rating: 71/100

One cup of Noodle salad is around 235.3 grams and contains approximately 235.9 calories, 19.4 grams of protein, 6.6 grams of fat, and 26 grams of carbohydrates.

Noodle Salad is a vibrant and refreshing dish that combines tender rice noodles with crisp vegetables, like bell peppers, cucumbers, and carrots, all tossed in a zesty dressing of lime and sesame oil. This delightful creation draws inspiration from Southeast Asian cuisine, offering a perfect balance of flavors and textures. Packed with vitamins and minerals, it’s a healthy choice for anyone looking to boost their meal with wholesome ingredients. Whether enjoyed as a light lunch or a side dish at a barbecue, Noodle Salad is a tasty way to savor the goodness of fresh produce and clean eating.

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235.9
calories
19.4
protein
26
carbohydrates
6.6
fat

Nutrition Information

1 cup (235.3g)
Calories
235.9
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0 g
Cholesterol 39.9 mg 13%
Sodium 1000.0 mg 43%
Total Carbohydrates 26 g 9%
Dietary Fiber 3 g 10%
Sugars 6.8 g
protein 19.4 g 38%
Vitamin D 0 mcg 0%
Calcium 5.8 mg 0%
Iron 14.6 mg 81%
Potassium 492 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.2%
32.2%
24.6%
Fat: 59 cal (24.6%)
Protein: 77 cal (32.2%)
Carbs: 104 cal (43.2%)