One cup of Noodle pesto salad is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.
Noodle Pesto Salad is a vibrant and flavorful dish that combines al dente pasta with a fresh basil pesto, giving it an aromatic twist. Originating from Italian cuisine, this salad features cherry tomatoes, crisp cucumbers, and crunchy pine nuts, all tossed together for a delightful texture. Packed with essential nutrients, the fresh vegetables provide vitamins and fiber, while the pesto offers healthy fats from olive oil and nuts. Perfect as a light meal or side dish, Noodle Pesto Salad is a deliciously satisfying way to enjoy a taste of Italy while keeping it nutritious.
Calories |
411.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 5.9 mg | 1% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.3 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.3 mg | 12% | |
Potassium | 235.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.