Noodle pesto salad

Noodle pesto salad

Lunch

Item Rating: 71/100

One cup of Noodle pesto salad is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 17.6 grams of fat, and 52.9 grams of carbohydrates.

Noodle Pesto Salad is a vibrant and flavorful dish that combines al dente pasta with a fresh basil pesto, giving it an aromatic twist. Originating from Italian cuisine, this salad features cherry tomatoes, crisp cucumbers, and crunchy pine nuts, all tossed together for a delightful texture. Packed with essential nutrients, the fresh vegetables provide vitamins and fiber, while the pesto offers healthy fats from olive oil and nuts. Perfect as a light meal or side dish, Noodle Pesto Salad is a deliciously satisfying way to enjoy a taste of Italy while keeping it nutritious.

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411.8
calories
11.8
protein
52.9
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 5.9 mg 1%
Sodium 470.6 mg 20%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 2.3 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.3 mg 12%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.7%
11.3%
38.0%
Fat: 158 cal (38.0%)
Protein: 47 cal (11.3%)
Carbs: 211 cal (50.7%)