1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle pesto salad
Noodle Pesto Salad is a vibrant fusion dish combining Italian and global-inspired elements. At its core, al dente noodles are tossed with a rich pesto sauce made from fresh basil, garlic, olive oil, pine nuts, and Parmesan cheese. The salad often features seasonal vegetables like cherry tomatoes, spinach, or zucchini for added nutrients and flavor. Originating from Italian cuisine, the pesto brings heart-healthy fats and antioxidants, thanks to ingredients like olive oil and nuts. The dish can incorporate whole grain or gluten-free noodles for added fiber and nutritional benefits. While indulgently flavorful, keep an eye on portion sizes as the cheese and oil can add up in calories. Perfect as a light entrée or side dish, Noodle Pesto Salad is a refreshing, nutrient-packed option suitable for varied diets when balanced thoughtfully.
