1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
327.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.5 mg | 27% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 62.5 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 2 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle pasta
Noodle pasta is a versatile and popular staple made primarily from wheat flour, water, and sometimes eggs. Originating from Italian cuisine, pasta noodles have become a global favorite, commonly paired with sauces, vegetables, meats, or seafood. They come in various shapes and sizes, such as spaghetti, fettuccine, or linguine, catering to different dishes and recipes. Nutritionally, noodle pasta is a good source of carbohydrates, providing energy for daily activities. Whole-grain versions offer added fiber, which supports digestion and heart health. However, refined pasta can be lower in nutrients and higher in calories, so portion control is important for balanced eating. Pairing pasta with nutrient-dense toppings like fresh vegetables, lean proteins, or heart-healthy oils can enhance its health benefits while minimizing excess saturated fats and sodium found in processed toppings. Noodle pasta can be a nourishing option when enjoyed mindfully as part of a well-rounded diet.
