One cup of Noodle is around 160 grams and contains approximately 220 calories, 7.2 grams of protein, 3.2 grams of fat, and 40 grams of carbohydrates.
Noodle is a delightful staple found in cuisines around the world, from Italian pasta to Asian ramen. Made primarily from wheat or rice, noodles offer a comforting base for countless dishes. They can be stir-fried, boiled, or baked, absorbing flavors from sauces and broths beautifully. While traditional noodles may be higher in carbohydrates, whole grain or vegetable-based options provide a healthier alternative packed with fiber and nutrients. Versatile and satisfying, noodles are perfect for a quick meal or an elaborate feast, inviting you to explore the rich tapestry of culinary traditions.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
