1 serving (100 grams) contains 138 calories, 4.5 grams of protein, 2.1 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
328.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 57.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle
Noodles are a versatile and widely-loved food staple with origins tracing back to Asian cuisine, particularly China, though variations are found globally. Made primarily from wheat, rice, or other grains, noodles can come in many forms—dried, fresh, or instant. Key ingredients typically include flour, water, and sometimes eggs, with whole-grain and gluten-free options available for added nutritional benefits. Noodles are low in fat but can be high in carbohydrates, providing a quick energy source. While they lack significant protein and fiber, pairing them with nutrient-rich additions like vegetables, lean meats, or tofu creates a more balanced meal. Highly processed varieties, like instant noodles, often contain added sodium and preservatives, which can be less healthy if consumed excessively. By choosing minimally processed types and pairing them wisely, noodles can be part of a wholesome and satisfying diet.
