1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle fried
Noodle Fried is a flavorful dish commonly found in Asian cuisines, particularly Chinese, Thai, and Indonesian cooking. This dish features stir-fried noodles combined with a variety of ingredients, including vegetables like carrots, bell peppers, and cabbage, as well as protein options such as chicken, beef, shrimp, tofu, or eggs. It's typically seasoned with soy sauce, garlic, ginger, and sometimes chili or oyster sauce, providing a savory and slightly smoky flavor. Noodle Fried can be a balanced meal if prepared with lean proteins, plenty of vegetables, and minimal oil. Whole grain or rice noodles can enhance its nutritional value by adding fiber. However, its healthiness depends on portion size and preparation. High sodium levels from sauces and excess oil may contribute to concerns if consumed frequently. Moderation, paired with nutrient-rich add-ins, makes it a satisfying option for a balanced diet.
