Noodle duck salad

Noodle duck salad

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
calories
18.9
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.6%
21.3%
36.1%
Fat: 127 cal (36.1%)
Protein: 75 cal (21.3%)
Carbs: 150 cal (42.6%)

About Noodle duck salad

Noodle Duck Salad is a vibrant dish that combines tender slices of roasted duck with soft rice noodles, fresh greens, and a tangy dressing. Drawing inspiration from Southeast Asian cuisine, this salad often includes crunchy vegetables such as cucumbers, shredded carrots, and bean sprouts, alongside aromatic herbs like mint and cilantro. The dressing, typically made with lime juice, fish sauce, and a hint of chili, provides a refreshing balance of sweet, sour, and spicy flavors. Rich in protein from the duck, this salad also offers a good dose of fiber and vitamins from the fresh vegetables. The rice noodles add satisfying carbs for energy. While the duck skin can contribute to higher fat content, leaner cuts can make this dish a more nutritious option. Flavorful yet well-balanced, Noodle Duck Salad is an excellent choice for those seeking wholesome meals with bold, exotic tastes.