1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle dish
Noodle dishes are a staple in many cuisines worldwide, particularly in Asian traditions like Chinese, Japanese, Thai, and Vietnamese. Typically made from wheat, rice, or egg-based noodles, they are often combined with vegetables, proteins such as chicken, shrimp, beef, tofu, or pork, and flavorful sauces. Variations include stir-fried options like Pad Thai, soup-based dishes like Ramen, or cold salads like Soba. Nutritionally, noodle dishes can provide a balanced meal when loaded with fresh vegetables and lean proteins, offering fiber, vitamins, and essential amino acids. However, they can also be calorie-dense and high in sodium or unhealthy fats if deep-fried or drenched in heavy sauces. Opting for whole-grain or rice noodles, reduced-sodium sauces, and plenty of nutrient-dense toppings can make these dishes a healthier choice. With endless customizations, noodle dishes cater to diverse dietary needs and taste preferences.
