One cup of Noodle casserole is around 236.8 grams and contains approximately 2.2 calories, 10.5 grams of protein, 11.8 grams of fat, and 18.4 grams of carbohydrates.
Noodle Casserole is a hearty dish that beautifully combines tender noodles, savory ground meat, and a medley of colorful vegetables, all baked to perfection in a creamy sauce. Originating from classic comfort food traditions, this dish draws inspiration from American home cooking. Packed with protein and fiber, you can use whole-grain noodles and lean meats to boost the health factor, while still enjoying that rich, satisfying flavor. Perfect for family dinners or potlucks, Noodle Casserole is a delicious way to bring everyone together around the table!
Calories |
2.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.9 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 26.3 mg | 8% | |
Sodium | 1580.3 mg | 68% | |
Total Carbohydrates | 18.4 g | 6% | |
Dietary Fiber | 2.6 g | 9% | |
Sugars | 5.3 g | ||
protein | 10.5 g | 21% | |
Vitamin D | 32.9 mcg | 164% | |
Calcium | 372.4 mg | 28% | |
Iron | 1.3 mg | 7% | |
Potassium | 318.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.