1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Noodle casserole
Noodle casserole is a hearty and comforting dish with variations found in many cuisines, often associated with American home cooking. It typically features a combination of cooked noodles, a creamy or tomato-based sauce, proteins like chicken, tuna, or ground beef, and an assortment of vegetables such as peas, carrots, or mushrooms. Topped with cheese, breadcrumbs, or crispy fried onions, it is baked to create a bubbly, golden crust. While noodle casserole can be a good source of protein and fiber when packed with lean proteins and vegetables, its nutritional value depends on the ingredients used. Creamy sauces, excessive cheese, and processed toppings can contribute to high levels of saturated fat, sodium, and calories. Healthier versions can be made by using whole-grain noodles, low-fat dairy alternatives, and fresh vegetables, offering a more balanced and nutritious option without sacrificing its comforting appeal.
