One cup of Nonya rice dumpling is around 235 grams and contains approximately 471.0 calories, 12 grams of protein, 12 grams of fat, and 71.0 grams of carbohydrates.
Nonya Rice Dumpling is a savory delight from the Peranakan cuisine, a unique blend of Chinese and Malay flavors. Wrapped in fragrant bamboo leaves, these dumplings are filled with glutinous rice, tender marinated meats like pork or chicken, mushrooms, and crunchy chestnuts. Each bite is a soothing harmony of flavors and textures. While they offer a burst of umami, it's worth noting they can be rich in calories due to the rice and fillings. However, they are also a source of protein and fiber, providing a satisfying and hearty meal option. Indulge in this culinary tradition that's as nutritious as it is delicious!
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Nutrition Information
Calories |
471.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 118.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
