1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonya mixed vegetable
Nonya Mixed Vegetable is a vibrant dish rooted in Peranakan cuisine, a flavorful fusion of Chinese and Malay culinary traditions. This dish typically includes an assortment of fresh vegetables, such as cabbage, carrot, green beans, and mushrooms, cooked in a rich, fragrant coconut curry base spiced with turmeric, galangal, and lemongrass. Nutritionally, Nonya Mixed Vegetable is a rich source of fiber, vitamins, and antioxidants thanks to its veggie-packed ingredients. The use of coconut milk contributes a creamy texture and beneficial fats, but it is calorie-dense, making portion control important for those watching their fat intake. With minimal oil and a focus on fresh produce, this dish is a wholesome option that delivers bold flavors while supporting a balanced diet.
