One cup of Nonya mixed vegetable is around 237 grams and contains approximately 118.0 calories, 4.7 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.
Nonya Mixed Vegetable is a vibrant dish hailing from the rich culinary tradition of Peranakan cuisine. Bursting with a colorful array of fresh vegetables like long beans, carrots, and eggplant, it’s often enhanced with a fragrant blend of spices and coconut milk. This delightful medley not only tantalizes the taste buds but also offers a healthy option, packed with fiber, vitamins, and antioxidants. Perfect as a side dish or a hearty vegetarian main, Nonya Mixed Vegetable is a delicious way to savor the essence of Southeast Asia while nourishing your body. Enjoy the perfect balance of flavor and wellness with each bite!
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Nutrition Information
Calories |
118.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
