1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
336.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 24.0 g | 30% | |
Saturated Fat | 9.6 g | 48% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 57.7 mg | 19% | |
Sodium | 769.2 mg | 33% | |
Total Carbohydrates | 19.2 g | 6% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 4.8 g | ||
protein | 14.4 g | 28% | |
Vitamin D | 96.2 mcg | 481% | |
Calcium | 96.2 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 384.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nonya Fish Curry is a vibrant and flavorful dish from Peranakan cuisine, a unique blend of Chinese and Malay culinary traditions. Made with fresh fish, coconut milk, tamarind juice, and a rich mix of aromatic spices like turmeric, lemongrass, and galangal, this curry is both indulgent and nutritious. The fish provides a lean source of protein and essential omega-3 fatty acids that support heart health and brain function. Tamarind adds a tangy depth while offering antioxidants and digestive benefits. However, the use of coconut milk, while creamy and delicious, contributes saturated fats, making moderation key for those mindful of heart health. Packed with herbs and spices known for their anti-inflammatory and immune-boosting properties, Nonya Fish Curry is a wholesome dish that celebrates the vibrant flavors of Southeast Asia. Pair it with steamed rice or vegetables for a balanced and satisfying meal.