Nonya fish curry

Nonya fish curry

Dinner

Item Rating: 64/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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336.5
calories
14.4
protein
19.2
carbohydrates
24.0
fat

Nutrition Information

1 cup (240.4g)
Calories
336.5
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 57.7 mg 19%
Sodium 769.2 mg 33%
Total Carbohydrates 19.2 g 6%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 14.4 g 28%
Vitamin D 96.2 mcg 481%
Calcium 96.2 mg 7%
Iron 1.9 mg 10%
Potassium 384.6 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

21.9%
16.4%
61.6%
Fat: 216 cal (61.6%)
Protein: 57 cal (16.4%)
Carbs: 76 cal (21.9%)

About Nonya fish curry

Nonya Fish Curry is a vibrant and flavorful dish from Peranakan cuisine, a unique blend of Chinese and Malay culinary traditions. Made with fresh fish, coconut milk, tamarind juice, and a rich mix of aromatic spices like turmeric, lemongrass, and galangal, this curry is both indulgent and nutritious. The fish provides a lean source of protein and essential omega-3 fatty acids that support heart health and brain function. Tamarind adds a tangy depth while offering antioxidants and digestive benefits. However, the use of coconut milk, while creamy and delicious, contributes saturated fats, making moderation key for those mindful of heart health. Packed with herbs and spices known for their anti-inflammatory and immune-boosting properties, Nonya Fish Curry is a wholesome dish that celebrates the vibrant flavors of Southeast Asia. Pair it with steamed rice or vegetables for a balanced and satisfying meal.