Nutrition Facts for Nonya dumpling
Image of Nonya dumpling

Nonya dumpling

Item Rating: 69/100

One cup of Nonya dumpling is around 238 grams and contains approximately 476 calories, 14 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Nonya Dumpling is a delightful dish hailing from the rich culinary heritage of Peranakan cuisine, blending Chinese and Malay influences. Wrapped in a fragrant rice flour skin, each dumpling is filled with a savory mix of marinated pork, shrimp, and mushrooms, seasoned with traditional spices. Not only are they incredibly delicious, but they also offer a balance of protein and carbohydrates. While the dumpling provides a hearty meal, be mindful of the rich fillings that can be higher in calories. Enjoy this flavorful treat, steeped in history and culture!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 11.9048g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 23.8095mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 2.381g 0%
Total Sugars 4.7619g
Protein 14.2857g 0%
Vitamin D 0IU 0%
Calcium 47.619mg 0%
Iron 2.381mg 0%
Potassium 238.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 12.7%
Carbs: 63.5%