1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonveg biryani
Nonveg Biryani is a flavorful and aromatic dish originating from South Asia, particularly popular in Indian, Pakistani, and Bangladeshi cuisines. This dish is a hearty mix of basmati rice, tender pieces of marinated meat (commonly chicken, mutton, or seafood), and a blend of spices like turmeric, cumin, coriander, and garam masala. Ingredients such as yogurt, fried onions, garlic, and ginger enrich its taste, while herbs like cilantro and mint add freshness. Biryani is often layered and slow-cooked, allowing the flavors to meld beautifully. Nutritionally, Nonveg Biryani provides a good source of protein from the meat and carbohydrates from the rice. Spices contribute potential anti-inflammatory and antioxidant properties. However, it can also be high in calories, fats, and sodium, depending on preparation methods, especially if cooked with excessive ghee or oil. Portion control and balanced accompaniments, like salad or yogurt, can make it a more wholesome choice.
