One cup of Nonso soup is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 19.2 grams of carbohydrates.
Nonso Soup is a flavorful and nutritious dish originating from the heart of Nigeria. This rich soup is made with tender pieces of goat meat, assorted meats, and an array of fresh vegetables, giving it a robust and hearty profile. Infused with spices like crayfish and pepper, it delivers a delightful kick in every bite. Packed with protein and vitamins, Nonso Soup is not just delicious but also a healthy choice for any meal. Enjoy it served with fufu or rice for a truly satisfying experience. Dive into the vibrant flavors of tradition with Nonso Soup!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
