One cup of Nonpareil is around 143 grams and contains approximately 822 calories, 30.2 grams of protein, 70.7 grams of fat, and 30.8 grams of carbohydrates.
Nonpareil is a versatile and delightful ingredient, often referred to as the best type of caper. Originating from the Mediterranean, these small, pickled flower buds bring a distinctive, tangy flavor to a variety of dishes. Rich in antioxidants and low in calories, Nonpareil capers are a healthy choice to enhance your salads, pastas, and seafood. Their unique taste not only elevates your culinary creations but also offers a guilt-free way to add zest and nutrition to your meals.
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Nutrition Information
Calories |
822 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.7 g | 90% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30.8 g | 11% | |
| Dietary Fiber | 17.9 g | 63% | |
| Sugars | 1 g | ||
| protein | 30.2 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.0 mg | 5% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
