One cup of Nongu is around 238.1 grams and contains approximately 119 calories, 2.4 grams of protein, 0.5 grams of fat, and 28.6 grams of carbohydrates.
Nongu is a delectable tropical fruit native to Southeast Asia, also known as the coconut palm's heart. This unique ingredient boasts a mild, slightly sweet flavor and a crisp texture, making it a delightful addition to various dishes. Rich in fiber, vitamins, and minerals, Nongu is low in calories and promotes digestive health, all while being naturally fat-free. Often enjoyed in salads, desserts, or as a refreshing snack, Nongu brings a taste of the tropics to your table, allowing you to indulge without the guilt. Discover Nongu and elevate your culinary experience!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
