Nongu

Item Rating: 82/100

One cup of Nongu is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.

Nongu is a delectable tropical fruit native to Southeast Asia, also known as the coconut palm's heart. This unique ingredient boasts a mild, slightly sweet flavor and a crisp texture, making it a delightful addition to various dishes. Rich in fiber, vitamins, and minerals, Nongu is low in calories and promotes digestive health, all while being naturally fat-free. Often enjoyed in salads, desserts, or as a refreshing snack, Nongu brings a taste of the tropics to your table, allowing you to indulge without the guilt. Discover Nongu and elevate your culinary experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 19.0476g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 0.7143mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 7.4%

Carbs: 89.2%