Nonfat yogurt with granola

Item Rating: 72/100

One cup of Nonfat yogurt with granola is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 1.5 grams of fat, and 29 grams of carbohydrates.

Nonfat Yogurt With Granola is a deliciously creamy treat that combines smooth, tangy yogurt with crunchy, wholesome granola. Originating from a blend of Mediterranean dairy traditions and healthy breakfast trends, this delightful dish packs a nutritional punch. Rich in protein and probiotics, nonfat yogurt supports digestive health while being low in calories. Paired with crunchy granola, often made from oats, nuts, and seeds, it adds fiber and essential nutrients. Enjoy it as a perfect breakfast or snack that satisfies your cravings while keeping your health in mind. Dive into this guilt-free indulgence today!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 1.4562g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 4.8543mg	0%
Sodium 97.0873mg	0%
Total Carbohydrate 29.1262g	0%
Dietary Fiber 1.9417g	0%
Total Sugars 19.4176g
Protein 7.767g	0%

Vitamin D 77.67IU	0%
Calcium 291.2622mg	0%
Iron 0.971mg	0%
Potassium 339.8057mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 19.3%

Carbs: 72.5%