One cup of Nonfat yogurt with granola is around 170 grams and contains approximately 180.0 calories, 6 grams of protein, 2.0 grams of fat, and 34 grams of carbohydrates.
Nonfat Yogurt With Granola is a deliciously creamy treat that combines smooth, tangy yogurt with crunchy, wholesome granola. Originating from a blend of Mediterranean dairy traditions and healthy breakfast trends, this delightful dish packs a nutritional punch. Rich in protein and probiotics, nonfat yogurt supports digestive health while being low in calories. Paired with crunchy granola, often made from oats, nuts, and seeds, it adds fiber and essential nutrients. Enjoy it as a perfect breakfast or snack that satisfies your cravings while keeping your health in mind. Dive into this guilt-free indulgence today!
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Nutrition Information
Calories |
180.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 34 g | 12% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 22 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 180.0 mg | 13% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
