1 serving (150 grams) contains 90 calories, 9.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat yogurt
Nonfat yogurt is a creamy dairy product made by fermenting milk with live bacterial cultures, lacking the fat content of regular yogurt. Originating from Middle Eastern and Mediterranean cuisines, yogurt has become a staple in diets worldwide due to its versatility and health benefits. Nonfat yogurt is rich in protein, calcium, and probiotics, which support bone health, muscle repair, and a balanced gut microbiome. Low in calories and cholesterol-free, it’s an excellent choice for weight management and heart health. However, some varieties may contain added sugars or artificial flavors, reducing their nutritional value. It’s commonly enjoyed on its own, blended into smoothies, or used as a base for dressings and dips. Suitable for savory and sweet dishes, nonfat yogurt is a nutrient-packed choice for those looking to incorporate wholesome foods into their diet.
