One cup of Nonfat yogurt is around 237.9 grams and contains approximately 188.8 calories, 33.6 grams of protein, 0 grams of fat, and 12.6 grams of carbohydrates.
Nonfat Yogurt is a creamy, delicious dairy product made from skimmed milk, perfect for those seeking a healthier lifestyle. Originating from various culinary traditions around the world, it’s rich in probiotics, promoting gut health and supporting your immune system. Packed with protein and low in calories, it’s an excellent choice for breakfast, snacks, or even as a base for smoothies. With virtually no fat, you can indulge guilt-free while enjoying its tangy flavor. Plus, it's versatile—mix it with fruits, honey, or use it in savory dishes. Nonfat Yogurt is your tasty, nutritious companion on the journey to wellness!
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Nutrition Information
Calories |
188.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 136.4 mg | 5% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 398.6 mg | 30% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 524.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
