Nonfat yoghurt
Item Rating: 73/100
One cup of Nonfat yoghurt is around 240 grams and contains approximately 134 calories, 14 grams of protein, 0.4 grams of fat, and 19 grams of carbohydrates.
Nonfat Yoghurt is a creamy, tangy delight made from skimmed milk, packing all the flavor without the fat. Originating from ancient cultures, it’s a staple in Mediterranean cuisines, perfect for dressings, dips, or enjoyed on its own. Rich in probiotics, it supports digestion while being low in calories and sugar, making it an ideal choice for a healthy lifestyle. Enjoy Nonfat Yoghurt as a nutritious snack or a versatile ingredient in your favorite recipes, proving that healthy living can be delicious!
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Nutrition Facts
| Serving size | (240.1961g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 134.3138 |
| Total Fat 0.3922g | 0% |
| Saturated Fat 0.294g | 0% |
| Cholesterol 4.9019mg | 0% |
| Sodium 185.2942mg | 0% |
| Total Carbohydrate 19.1177g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 18.6274g | |
| Protein 13.7255g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 478.4314mg | 0% |
| Iron 0.098mg | 0% |
| Potassium 612.745mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 40.7%
Carbs: 56.7%