One cup of Nonfat yoghurt is around 240.2 grams and contains approximately 134.3 calories, 13.7 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.
Nonfat Yoghurt is a creamy, tangy delight made from skimmed milk, packing all the flavor without the fat. Originating from ancient cultures, it’s a staple in Mediterranean cuisines, perfect for dressings, dips, or enjoyed on its own. Rich in probiotics, it supports digestion while being low in calories and sugar, making it an ideal choice for a healthy lifestyle. Enjoy Nonfat Yoghurt as a nutritious snack or a versatile ingredient in your favorite recipes, proving that healthy living can be delicious!
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Nutrition Information
Calories |
134.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.9 mg | 1% | |
| Sodium | 185.3 mg | 8% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.6 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 478.4 mg | 36% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 612.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
