1 serving (245 grams) contains 137 calories, 14.0 grams of protein, 0.4 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
134.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.9 mg | 1% | |
| Sodium | 185.3 mg | 8% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.6 g | ||
| protein | 13.7 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 478.4 mg | 36% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 612.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat yoghurt
Nonfat yogurt is a creamy, protein-rich dairy product made by fermenting milk with live bacterial cultures and removing most of its fat content. Originating from ancient Middle Eastern and Mediterranean cuisines, yogurt has become a versatile staple in diets worldwide. Nonfat yogurt contains essential nutrients like calcium, vitamin D, and probiotics, which support bone health, digestion, and immune function. It's low in calories and free of saturated fat, making it a popular choice for weight management and heart health. However, some varieties may include added sugars or artificial sweeteners, so it’s important to check labels for healthier options. Nonfat yogurt can be enjoyed on its own, blended into smoothies, or paired with fruits, nuts, and granola for a nutritious snack. Its tangy flavor and creamy texture also make it a great substitute for sour cream or heavy cream in cooking and baking.
