1 serving (150 grams) contains 80 calories, 6.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.1 mg | 5% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat vanilla yogurt
Nonfat Vanilla Yogurt is a creamy, flavorful dairy product made from nonfat milk and enriched with natural vanilla extract for a sweet, aromatic taste. Originating as a staple in Middle Eastern and Mediterranean cuisines, yogurt has become a versatile ingredient worldwide. This nonfat variation is lower in calories and fat, making it an excellent option for those watching their intake while still seeking a satisfying treat. Rich in protein and calcium, it supports muscle health and bone strength, and its live active cultures promote gut health and digestion. However, some varieties may contain added sugars, so checking labels is important for those monitoring sugar consumption. Nonfat Vanilla Yogurt can be enjoyed on its own, paired with fresh fruit, or used as a base in smoothies, dips, and dressings, offering a nutritious and adaptable choice for any meal or snack.
