1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat sugar-free greek yogurt
Nonfat Sugar-Free Greek Yogurt is a creamy, thick yogurt known for its roots in Mediterranean cuisine. Made by straining out excess whey, it delivers a rich texture with no added sugars and zero fat, making it a health-conscious choice for many diets. Packed with high-quality protein and low in carbohydrates, it's ideal for muscle recovery, weight management, or as a versatile ingredient in savory or sweet dishes. It's also a good source of probiotics, which can promote digestive health, as well as calcium for strong bones. However, avoid flavored versions if you're watching for artificial sweeteners. This yogurt is an excellent base for smoothies, salad dressings, or as a standalone snack, offering balanced nutrition with minimal ingredients: just cultured nonfat milk. Perfect for those seeking a wholesome, nutrient-dense option without compromising taste or wellness goals.
