One cup of Nonfat skyr is around 236.1 grams and contains approximately 138.9 calories, 26.4 grams of protein, 0.3 grams of fat, and 12.5 grams of carbohydrates.
Nonfat Skyr is a traditional Icelandic yogurt known for its creamy texture and high protein content. Made from skim milk, it’s packed with essential nutrients, offering a rich source of calcium and probiotics while remaining low in fat. This versatile treat can be enjoyed on its own, blended into smoothies, or used as a healthy substitute in recipes. With zero added sugars, Nonfat Skyr is perfect for anyone seeking a deliciously nutritious option that supports a balanced diet. Dive into this ancient delight and experience the wholesome goodness of Iceland's finest!
Calories |
138.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.3 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 6.9 mg | 2% | |
Sodium | 83.3 mg | 3% | |
Total Carbohydrates | 12.5 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 8.3 g | ||
protein | 26.4 g | 52% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 277.8 mg | 21% | |
Iron | 0.1 mg | 0% | |
Potassium | 208.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.