1 serving (170 grams) contains 100 calories, 19.0 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat skyr
Nonfat Skyr is a traditional Icelandic dairy product with a creamy, yogurt-like texture and a rich cultural heritage dating back over 1,000 years. Made from skimmed milk and live active cultures, it is naturally high in protein while being low in fat and calories. Its mild, tangy flavor makes it a versatile option for snacks, smoothies, or as a base for savory and sweet dishes. Skyr is an excellent source of calcium, probiotics, and essential nutrients that support bone health and gut health. Unlike many yogurts, it typically contains very little added sugar, though flavored varieties may include sweeteners, so be sure to check labels. With its wholesome nutrition profile and satisfying texture, Nonfat Skyr is a nutrient-dense choice for those seeking a healthy, protein-packed addition to their diet.
