Nonfat skyr

Nonfat skyr

Dairy

Item Rating: 78/100

One cup of Nonfat skyr is around 236.1 grams and contains approximately 138.9 calories, 26.4 grams of protein, 0.3 grams of fat, and 12.5 grams of carbohydrates.

Nonfat Skyr is a traditional Icelandic yogurt known for its creamy texture and high protein content. Made from skim milk, it’s packed with essential nutrients, offering a rich source of calcium and probiotics while remaining low in fat. This versatile treat can be enjoyed on its own, blended into smoothies, or used as a healthy substitute in recipes. With zero added sugars, Nonfat Skyr is perfect for anyone seeking a deliciously nutritious option that supports a balanced diet. Dive into this ancient delight and experience the wholesome goodness of Iceland's finest!

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138.9
calories
26.4
protein
12.5
carbohydrates
0.3
fat

Nutrition Information

1 cup (236.1g)
Calories
138.9
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 6.9 mg 2%
Sodium 83.3 mg 3%
Total Carbohydrates 12.5 g 4%
Dietary Fiber 0 g 0%
Sugars 8.3 g
protein 26.4 g 52%
Vitamin D 0 mcg 0%
Calcium 277.8 mg 21%
Iron 0.1 mg 0%
Potassium 208.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

31.6%
66.7%
1.7%
Fat: 2 cal (1.7%)
Protein: 105 cal (66.7%)
Carbs: 50 cal (31.6%)