1 serving (245 grams) contains 145 calories, 25.2 grams of protein, 0.9 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
144.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12.2 mg | 4% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 271.9 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat plain greek yogurt
Nonfat Plain Greek Yogurt is a creamy, protein-packed dairy product originating from Greece, known for its thick texture and tangy flavor. Made by straining to remove excess whey, this yogurt offers a higher protein content compared to regular yogurt, making it a popular choice for health-conscious individuals and fitness enthusiasts. With no added sugars or fat, it's a versatile ingredient in both savory and sweet recipes across Mediterranean and international cuisines. Rich in probiotics, it supports gut health and digestion while providing essential nutrients like calcium and vitamin B12. Its low calorie count per serving makes it ideal for weight management. However, those sensitive to dairy or lactose may need alternatives. Whether enjoyed on its own, as a base for smoothies, or topped with fruits and granola, Nonfat Plain Greek Yogurt is a nutritious, satisfying option for a balanced diet.
