Nonfat plain greek yogurt
One cup of Nonfat plain greek yogurt is around 245 grams and contains approximately 145 calories, 25 grams of protein, 0.9 grams of fat, and 8.9 grams of carbohydrates.
Nonfat Plain Greek Yogurt is a creamy, protein-packed delight that originates from the heart of Greece. Made with just simple ingredients—milk and live cultures—it offers a rich source of calcium, while being low in calories and free from fat. This versatile yogurt is perfect for smoothies, dips, or as a healthy snack on its own. With its tangy flavor and thick texture, it’s a wonderful addition to both sweet and savory dishes. Embrace the wholesome goodness of Nonfat Plain Greek Yogurt and nourish your body with every spoonful!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.55 |
| Total Fat 0.9065g | 0% |
| Saturated Fat 0.2646g | 0% |
| Polyunsaturated Fat 0.027g | |
| Cholesterol 12.25mg | 0% |
| Sodium 88.2mg | 0% |
| Total Carbohydrate 8.918g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.0115g | |
| Protein 25.235g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 271.95mg | 0% |
| Iron 0.1715mg | 0% |
| Potassium 345.45mg | 0% |
Source of Calories