One cup of Nonfat plain greek yogurt is around 245 grams and contains approximately 144.6 calories, 25.2 grams of protein, 0.9 grams of fat, and 8.9 grams of carbohydrates.
Nonfat Plain Greek Yogurt is a creamy, protein-packed delight that originates from the heart of Greece. Made with just simple ingredients—milk and live cultures—it offers a rich source of calcium, while being low in calories and free from fat. This versatile yogurt is perfect for smoothies, dips, or as a healthy snack on its own. With its tangy flavor and thick texture, it’s a wonderful addition to both sweet and savory dishes. Embrace the wholesome goodness of Nonfat Plain Greek Yogurt and nourish your body with every spoonful!
Log this food in SnapCalorie
Nutrition Information
Calories |
144.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12.2 mg | 4% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 271.9 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 345.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
