One cup of Nonfat milk is around 244 grams and contains approximately 83.0 calories, 8.4 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Nonfat Milk is a creamy dairy delight made by removing the fat from whole milk, resulting in a light and nutritious beverage. Originating from the heart of dairy farming, this versatile milk is perfect for smoothies, cereals, and baking. Packed with essential nutrients like calcium, vitamin D, and protein, Nonfat Milk supports strong bones and promotes overall health, without the added calories from fat. Enjoy it as a guilt-free choice in your daily diet, providing the goodness of milk without the extra richness. Cheers to a healthier you with Nonfat Milk!
Log this food in SnapCalorie
Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7.3 mg | 2% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.3 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 107.4 mcg | 537% | |
| Calcium | 322.1 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 407.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
