Nonfat milk

Item Rating: 73/100

One cup of Nonfat milk is around 244 grams and contains approximately 83 calories, 8.4 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.

Nonfat Milk is a creamy dairy delight made by removing the fat from whole milk, resulting in a light and nutritious beverage. Originating from the heart of dairy farming, this versatile milk is perfect for smoothies, cereals, and baking. Packed with essential nutrients like calcium, vitamin D, and protein, Nonfat Milk supports strong bones and promotes overall health, without the added calories from fat. Enjoy it as a guilt-free choice in your daily diet, providing the goodness of milk without the extra richness. Cheers to a healthier you with Nonfat Milk!

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	82.96

Total Fat 0.1952g	0%
Saturated Fat 0.1196g	0%
Polyunsaturated Fat 0.0146g
Cholesterol 7.32mg	0%
Sodium 100.04mg	0%
Total Carbohydrate 12.0048g	0%
Dietary Fiber 0g	0%
Total Sugars 12.322g
Protein 8.3692g	0%

Vitamin D 107.36IU	0%
Calcium 322.08mg	0%
Iron 0mg	0%
Potassium 407.48mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 40.2%

Carbs: 57.7%