1 serving (244 grams) contains 83 calories, 8.4 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7.3 mg | 2% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.3 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 107.4 mcg | 537% | |
| Calcium | 322.1 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 407.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat milk
Nonfat milk, also known as skim milk, is made by removing most of the fat content from cow’s milk, resulting in a lighter, low-calorie beverage. Originating as a staple in dairy-producing regions, it’s commonly used in cuisines worldwide for drinking, cooking, and baking. Unlike whole milk, nonfat milk retains the essential nutrients found in dairy, including calcium, protein, vitamin D, and other vitamins and minerals, making it a nutritious choice for maintaining strong bones and supporting overall health. Its lower fat and calorie content make it popular among individuals looking to reduce their fat intake, though some may find the flavor less creamy. Nonfat milk is cholesterol-free, but it does lose the satiety and fat-soluble vitamins present in whole varieties. It’s a versatile option compatible with many diets and an excellent ingredient for lighter versions of soups, smoothies, and baked goods.
