1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat greek yogurt plain
Nonfat Greek Yogurt Plain is a creamy, versatile dairy product rooted in Greek cuisine. Made by straining regular yogurt to remove excess whey, it results in a thick texture packed with protein. With no added sugars or fat, it’s a nutrient-rich option ideal for supporting muscle growth, satiety, and overall health. It contains live and active cultures, promoting gut health and digestion, while being a good source of calcium, essential for strong bones. Low in calories, it serves as a healthier alternative to sour cream or mayonnaise in recipes and pairs well with fruits, granola, or savory dishes. However, its tangy taste may not appeal to all, and some brands may add thickeners or preservatives—so reading labels is important. Whether enjoyed alone or as part of smoothies, dips, or marinades, Nonfat Greek Yogurt Plain is celebrated for its simplicity, nutrition, and wide culinary uses.
