Nonfat greek yogurt plain
Item Rating: 78/100
One cup of Nonfat greek yogurt plain is around 236 grams and contains approximately 139 calories, 24 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Nonfat Greek Yogurt Plain is a creamy, tangy delight made from straining whey from traditional yogurt, giving it a rich texture and intense flavor. Originating from Greece, it's a staple in Mediterranean cuisine, perfect for both sweet and savory dishes. Packed with protein and probiotics, this yogurt supports digestive health while being low in calories and fat. Enjoy it as a nutritious snack, a base for smoothies, or a versatile ingredient in recipes. Indulge guilt-free in the deliciousness of Nonfat Greek Yogurt Plain!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 6.9445mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.3333g | |
| Protein 23.6111g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 277.7779mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 333.3334mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 73.9%
Carbs: 26.1%