One cup of Nonfat greek yogurt plain is around 245 grams and contains approximately 130.0 calories, 23.0 grams of protein, 0 grams of fat, and 9.0 grams of carbohydrates.
Nonfat Greek Yogurt Plain is a creamy, tangy delight made from straining whey from traditional yogurt, giving it a rich texture and intense flavor. Originating from Greece, it's a staple in Mediterranean cuisine, perfect for both sweet and savory dishes. Packed with protein and probiotics, this yogurt supports digestive health while being low in calories and fat. Enjoy it as a nutritious snack, a base for smoothies, or a versatile ingredient in recipes. Indulge guilt-free in the deliciousness of Nonfat Greek Yogurt Plain!
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
