Nonfat greek yogurt
One cup of Nonfat greek yogurt is around 245 grams and contains approximately 144 calories, 24 grams of protein, 0 grams of fat, and 8.6 grams of carbohydrates.
Nonfat Greek Yogurt is a creamy, protein-packed delight originating from the traditional culinary practices of Greece. Made from strained yogurt, it boasts a rich texture while being low in fat. With a high protein content and probiotics, it supports gut health and keeps you feeling full longer. Perfect for breakfast, snacks, or as a versatile ingredient in both sweet and savory dishes, it's a healthier alternative to sour cream or mayonnaise. Whether dolloped on fruit, blended into smoothies, or enjoyed on its own, Nonfat Greek Yogurt is a nutritious choice that satisfies your cravings guilt-free.
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.1176 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 14.4119mg | 0% |
| Sodium 87.9119mg | 0% |
| Total Carbohydrate 8.647g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.647g | |
| Protein 24.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 269.5mg | 0% |
| Iron 0mg | 0% |
| Potassium 345.8824mg | 0% |
Source of Calories