One cup of Nonfat greek yogurt is around 227 grams and contains approximately 130.0 calories, 23.0 grams of protein, 0 grams of fat, and 10 grams of carbohydrates.
Nonfat Greek Yogurt is a creamy, protein-packed delight originating from the traditional culinary practices of Greece. Made from strained yogurt, it boasts a rich texture while being low in fat. With a high protein content and probiotics, it supports gut health and keeps you feeling full longer. Perfect for breakfast, snacks, or as a versatile ingredient in both sweet and savory dishes, it's a healthier alternative to sour cream or mayonnaise. Whether dolloped on fruit, blended into smoothies, or enjoyed on its own, Nonfat Greek Yogurt is a nutritious choice that satisfies your cravings guilt-free.
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 0 mg | 0% | |
| Potassium | 310.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
