1 serving (170 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.6 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat greek yogurt
Nonfat Greek yogurt is a creamy, silky dairy product traditionally associated with Mediterranean cuisine and popular worldwide for its rich nutritional profile. Made by straining regular yogurt to remove excess whey and water, it boasts a thicker texture and tangy flavor. This yogurt is an excellent source of high-quality protein, offering approximately 10–20 grams per serving, which supports muscle health and keeps you feeling full longer. It is typically low in calories and contains minimal fat, making it ideal for weight management. Nonfat Greek yogurt is also packed with calcium for strong bones and probiotics that promote gut health. While it is naturally low in sugar, flavored varieties may contain added sugars, so checking labels is essential. Perfect in both sweet and savory recipes, its versatility stretches from smoothies and dips to marinades and desserts.
