1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat greek yogurt aspartmae
Nonfat Greek yogurt with aspartame is a creamy, protein-rich dairy product popular in Mediterranean cuisine. Made by straining yogurt to remove excess whey, it results in a thicker texture with higher protein content compared to regular yogurt. Aspartame, a low-calorie sweetener, is added to provide sweetness without additional sugar or calories, making it a choice for those monitoring their calorie intake. This yogurt is an excellent source of calcium and probiotics, supporting bone health and gut health respectively. However, it contains aspartame, which may not be suitable for individuals with phenylketonuria (PKU) or those avoiding artificial sweeteners. Its low fat and high protein profile make it appealing for weight management and muscle recovery, though its artificial sweetener content may not suit everyone’s dietary preferences.
