Nonfat greek yoghurt
One cup of Nonfat greek yoghurt is around 236 grams and contains approximately 139 calories, 24 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Nonfat Greek Yoghurt is a creamy, protein-packed delight that's a staple of Mediterranean cuisine. Made from straining the whey from regular yogurt, it boasts a rich texture while being low in fat. Packed with probiotics, it supports gut health and boosts digestion. With a tangy flavor and versatile uses, it serves as a perfect base for smoothies, dressings, or a healthy snack topped with fruits and honey. Enjoy the benefits of high protein and low sugar, making it a guilt-free choice for any meal. Dive into the deliciously nutritious world of Nonfat Greek Yoghurt today!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 6.9445mg | 0% |
| Sodium 83.3333mg | 0% |
| Total Carbohydrate 8.3333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8.3333g | |
| Protein 23.6111g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 208.3333mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 333.3334mg | 0% |
Source of Calories