One cup of Nonfat greek yoghurt is around 236.1 grams and contains approximately 125.0 calories, 22.2 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Nonfat Greek Yoghurt is a creamy, protein-packed delight that's a staple of Mediterranean cuisine. Made from straining the whey from regular yogurt, it boasts a rich texture while being low in fat. Packed with probiotics, it supports gut health and boosts digestion. With a tangy flavor and versatile uses, it serves as a perfect base for smoothies, dressings, or a healthy snack topped with fruits and honey. Enjoy the benefits of high protein and low sugar, making it a guilt-free choice for any meal. Dive into the deliciously nutritious world of Nonfat Greek Yoghurt today!
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Nutrition Information
Calories |
125.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 90.3 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.3 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263.9 mg | 20% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
