1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat greek yoghurt
Nonfat Greek yogurt is a creamy, protein-rich dairy product originating from Greece, known for its thicker texture compared to traditional yogurt due to the straining process that removes excess whey. It typically contains only milk and live active cultures, making it a simple, wholesome option for health-conscious eaters. Nonfat varieties are especially popular for their low-calorie content and lack of saturated fats, making them heart-healthy and ideal for weight management. Packed with probiotics, it promotes gut health, while its high protein content supports muscle repair and keeps you feeling full longer. It's versatile in cuisine, commonly used in Mediterranean dishes, smoothies, dressings, or as a substitute for sour cream. However, flavored versions may contain added sugars, so it’s important to check labels for a healthier choice. Nonfat Greek yogurt offers a satisfying balance of nutrition and flavor, making it a staple in many diets worldwide.
