One cup of Nonfat greek yogart is around 240 grams and contains approximately 160.0 calories, 27.2 grams of protein, 0 grams of fat, and 9.6 grams of carbohydrates.
Nonfat Greek Yogurt is a creamy, protein-packed dairy delight that hails from the rich culinary traditions of Greece. Made from pure, strained yogurt, it offers a thick texture without the fat, making it a guilt-free choice for any meal. Bursting with live probiotics, it's beneficial for your gut health, while being low in calories and high in calcium. Perfect for breakfast, a snack, or a versatile ingredient in smoothies and savory dishes, Nonfat Greek Yogurt is your deliciously healthy companion on the journey to better eating. Try it today and savor the goodness!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
