One cup of Nonfat greek plain yogurt is around 245 grams and contains approximately 132.0 calories, 18.9 grams of protein, 0.4 grams of fat, and 13.6 grams of carbohydrates.
Nonfat Greek Plain Yogurt is a creamy, protein-packed dairy delight that hails from the heart of Greece. Made from skim milk, it's rich in probiotics, promoting gut health while being low in calories. With its thick texture and tangy flavor, it's perfect for savory dishes, smoothies, or as a base for sauces. Ideal for health-conscious individuals, this yogurt is not only fat-free but also brimming with essential nutrients like calcium and vitamins. Enjoy it as a nutritious snack or a versatile ingredient in your favorite recipes!
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Nutrition Information
Calories |
132.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
