1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat greek plain yogurt
Nonfat Greek Plain Yogurt is a creamy, protein-packed dairy product popular in Mediterranean and Middle Eastern cuisines. Made by straining regular yogurt to remove excess whey, it has a thick texture and tangy flavor. This yogurt contains no added sugars or fats, making it an excellent choice for those seeking a nutrient-dense option. Rich in probiotics, it supports gut health and aids digestion, while its high protein content helps build and repair muscles. Low in calories, it can fit into weight management plans, yet it’s free from fiber, meaning it should be paired with other nutrient-rich foods for a balanced meal. Nonfat Greek Plain Yogurt is versatile and can be enjoyed plain, blended into smoothies, or used as a base for dips and dressings. However, its tartness might not appeal to everyone, and individuals with lactose intolerance should check tolerance levels before consuming it.
