One cup of Nonfat greek is around 245 grams and contains approximately 130.0 calories, 22 grams of protein, 0 grams of fat, and 9.0 grams of carbohydrates.
Nonfat Greek is a creamy, tangy yogurt made from strained cow’s milk, originating from the rich culinary tradition of Greece. Packed with high protein and low in calories, it’s a nutritious choice for both health enthusiasts and food lovers alike. With probiotics that support gut health, it’s perfect for smoothies, dips, or as a versatile base for sweet and savory dishes. Enjoy delicious flavor without the fat, making Nonfat Greek an ideal addition to any balanced diet!
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.0 mg | 2% | |
| Sodium | 72.0 mg | 3% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
