1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat greek
Nonfat Greek yogurt is a creamy, protein-rich dairy product originating from Greece, where it has been a staple of Mediterranean cuisine for centuries. Made by straining yogurt to remove excess whey, it boasts a thick texture and tangy flavor. This yogurt is celebrated for its high protein content, offering up to 20 grams per serving, which supports muscle growth and keeps you feeling full longer. It’s low in fat, making it a heart-healthy choice, and is packed with calcium and probiotics, which promote bone health and digestive wellness. However, flavored varieties can be high in added sugars, so opting for plain nonfat Greek yogurt is a smarter choice. Its versatility makes it a popular ingredient in smoothies, dressings, or as a substitute for sour cream. Whether enjoyed on its own or as part of a recipe, nonfat Greek yogurt is a nutritious choice for a balanced diet.
