1 serving (104 grams) contains 100 calories, 4.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat frozen yogurt
Nonfat frozen yogurt is a creamy, chilled dessert made by blending nonfat milk, yogurt cultures, and natural or artificial sweeteners. Originating as a healthier twist on traditional ice cream, it draws inspiration from Middle Eastern and Mediterranean yogurt-based recipes. This treat is lower in fat and calories than regular ice cream, making it a popular choice for those seeking a lighter dessert option. Rich in probiotics from the live yogurt cultures, it may promote digestive health. However, some varieties can be high in added sugars, so it’s important to check labels or opt for unsweetened or low-sugar versions. Often served plain or with fruits, nuts, or granola as toppings, nonfat frozen yogurt offers a versatile and refreshing way to satisfy sweet cravings without the heaviness of full-fat desserts.
