Nonfat free yogurt
One cup of Nonfat free yogurt is around 236 grams and contains approximately 139 calories, 14 grams of protein, 0.3 grams of fat, and 26 grams of carbohydrates.
Nonfat Free Yogurt is a deliciously creamy treat crafted from skim milk, delivering all the flavor without the fat. Originating from traditional dairy cultures, this versatile yogurt is perfect in both savory and sweet dishes, from Mediterranean tzatziki to morning smoothies. Packed with protein and probiotics, it supports gut health while being low in calories, making it an ideal choice for health-conscious consumers. Whether you enjoy it plain or add your favorite fruits and nuts, Nonfat Free Yogurt is a wholesome addition to any diet. Indulge guilt-free and savor the goodness!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 0.2777g | 0% |
| Saturated Fat 0.1388g | 0% |
| Cholesterol 6.9445mg | 0% |
| Sodium 97.2223mg | 0% |
| Total Carbohydrate 26.389g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 19.4445g | |
| Protein 13.889g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 416.6667mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 333.3334mg | 0% |
Source of Calories