One cup of Nonfat free yogurt is around 150 grams and contains approximately 90 calories, 15 grams of protein, 0 grams of fat, and 7.0 grams of carbohydrates.
Nonfat Free Yogurt is a deliciously creamy treat crafted from skim milk, delivering all the flavor without the fat. Originating from traditional dairy cultures, this versatile yogurt is perfect in both savory and sweet dishes, from Mediterranean tzatziki to morning smoothies. Packed with protein and probiotics, it supports gut health while being low in calories, making it an ideal choice for health-conscious consumers. Whether you enjoy it plain or add your favorite fruits and nuts, Nonfat Free Yogurt is a wholesome addition to any diet. Indulge guilt-free and savor the goodness!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 55.0 mg | 2% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 150 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
