1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat free yogurt
Nonfat Free Yogurt is a creamy, tangy dairy product made by fermenting nonfat milk with live bacterial cultures, such as Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from Middle Eastern and Mediterranean cuisines, it has become a versatile staple worldwide, enjoyed on its own or as an ingredient in savory and sweet dishes. Nonfat yogurt is a protein-rich option, providing essential nutrients like calcium, vitamin B12, and probiotics, which support bone health and digestive wellness. Its low to zero fat content makes it appealing for those watching their fat intake, while still delivering a satisfying texture. However, be mindful of added sugars in flavored varieties, as they can diminish the health benefits. Opting for plain nonfat yogurt allows for customization with natural toppings, such as fruits or nuts, for a wholesome snack or meal addition.
