Nutrition Facts for Nonfat dry milk
Image of Nonfat dry milk

Nonfat dry milk

Item Rating: 46/100

One cup of Nonfat dry milk is around 125 grams and contains approximately 452 calories, 45 grams of protein, 1 grams of fat, and 65 grams of carbohydrates.

Nonfat Dry Milk is a versatile dairy product made by removing the fat from whole milk, resulting in a powdered form that retains all the essential nutrients. Rich in protein, calcium, and vitamins, it serves as a great alternative for those looking to reduce caloric intake while still enjoying a creamy texture in recipes. Originating from traditional dairy practices, Nonfat Dry Milk is commonly used in baking, cooking, and even as a convenient addition to smoothies. With no added sugars or fats, it supports a healthy diet, making it a popular choice among fitness enthusiasts and health-conscious cooks alike.

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Nutrition Facts

Serving size (125g)
Amount per serving % Daily Value*
Calories 452.5
Total Fat 1g 0%
Saturated Fat 0.625g 0%
Polyunsaturated Fat g
Cholesterol 12.5mg 0%
Sodium 625mg 0%
Total Carbohydrate 65g 0%
Dietary Fiber 0g 0%
Total Sugars 65g
Protein 45g 0%
Vitamin D 0IU 0%
Calcium 1562.5mg 0%
Iron 0.375mg 0%
Potassium 2000mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%
Protein: 40.1%
Carbs: 57.9%