Nonfat dry milk
One cup of Nonfat dry milk is around 125 grams and contains approximately 452 calories, 45 grams of protein, 1 grams of fat, and 65 grams of carbohydrates.
Nonfat Dry Milk is a versatile dairy product made by removing the fat from whole milk, resulting in a powdered form that retains all the essential nutrients. Rich in protein, calcium, and vitamins, it serves as a great alternative for those looking to reduce caloric intake while still enjoying a creamy texture in recipes. Originating from traditional dairy practices, Nonfat Dry Milk is commonly used in baking, cooking, and even as a convenient addition to smoothies. With no added sugars or fats, it supports a healthy diet, making it a popular choice among fitness enthusiasts and health-conscious cooks alike.
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