Nonfat dry milk

Nonfat dry milk

Dairy

Item Rating: 45/100

1 serving (25 grams) contains 90 calories, 9.0 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.

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447.5
calories
45
protein
65
carbohydrates
1.2
fat

Nutrition Information

1 cup (125g)
Calories
447.5
% Daily Value*
Total Fat 1.2 g 1%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 635 mg 27%
Total Carbohydrates 65 g 23%
Dietary Fiber 0 g 0%
Sugars 65 g
protein 45 g 90%
Vitamin D 0 mcg 0%
Calcium 1571.2 mg 120%
Iron 0.4 mg 2%
Potassium 1937.5 mg 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

57.7%
39.9%
2.4%
Fat: 10 cal (2.4%)
Protein: 180 cal (39.9%)
Carbs: 260 cal (57.7%)

About Nonfat dry milk

Nonfat Dry Milk, also known as powdered skim milk, is a versatile dairy product made by removing the water content from pasteurized skim milk. Originating from a long tradition of preserving milk through dehydration, it has become a staple in global cuisines, particularly in baking, beverages, and confectionery. Nonfat Dry Milk is rich in essential nutrients like protein, calcium, and vitamin D, making it a valuable addition to diets supporting bone health and muscle maintenance. Since it contains virtually no fat, it is a lower-calorie alternative to whole milk for those managing fat intake. However, it can be relatively high in lactose and may not be suitable for individuals with lactose intolerance. Its long shelf life and ease of storage make it a convenient, nutrient-dense ingredient for families and food enthusiasts alike.