One cup of Nonfat dry milk is around 68 grams and contains approximately 244 calories, 23.9 grams of protein, 0.5 grams of fat, and 35.5 grams of carbohydrates.
Nonfat Dry Milk is a versatile dairy product made by removing the fat from whole milk, resulting in a powdered form that retains all the essential nutrients. Rich in protein, calcium, and vitamins, it serves as a great alternative for those looking to reduce caloric intake while still enjoying a creamy texture in recipes. Originating from traditional dairy practices, Nonfat Dry Milk is commonly used in baking, cooking, and even as a convenient addition to smoothies. With no added sugars or fats, it supports a healthy diet, making it a popular choice among fitness enthusiasts and health-conscious cooks alike.
Log this food in SnapCalorie
Nutrition Information
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.9 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 520 mg | 40% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
