One cup of Nonfat cottage cheese is around 240 grams and contains approximately 162 calories, 23.4 grams of protein, 0.7 grams of fat, and 15 grams of carbohydrates.
Nonfat Cottage Cheese is a creamy, protein-packed dairy delight that's perfect for any meal. Made from skim milk, it’s low in calories while being rich in essential nutrients like calcium and phosphorus. This versatile ingredient hails from ancient Europe, often featured in both sweet and savory dishes. With its mild, tangy flavor, it pairs beautifully with fruits, salads, or even on its own. The high protein content supports muscle health and weight management, making it a favorite for fitness enthusiasts. Embrace Nonfat Cottage Cheese for a wholesome addition to your diet!
Log this food in SnapCalorie
Nutrition Information
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 840.8 mg | 36% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 194.4 mg | 14% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 309.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
