1 serving (113 grams) contains 80 calories, 13.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat cottage cheese
Nonfat cottage cheese is a fresh dairy product made from curdled milk, with the creamy curds separated from the whey and skimmed to remove nearly all fat. Originating from Europe, it has become a staple in many cuisines due to its mild flavor and versatility in both savory and sweet dishes. Rich in protein and low in calories, nonfat cottage cheese is a popular choice for those seeking to build muscle, manage weight, or maintain a balanced diet. It also provides essential nutrients like calcium, phosphorus, and B vitamins. However, sodium content can be high in some varieties, so opting for low-sodium versions may be beneficial for heart health. Its creamy yet slightly tangy profile makes it a convenient and nutritious addition to salads, smoothies, or as a standalone snack.
