1 serving (170 grams) contains 100 calories, 10.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.7 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nonfat bulgarian yogurt
Nonfat Bulgarian yogurt is a creamy, tangy dairy product originating from Bulgaria, renowned for its rich probiotic content and smooth texture. Made from skim milk and live active cultures, it contains minimal fat while delivering a high-protein profile, making it ideal for those seeking a lean yet nutritious option. The yogurt owes its distinctive flavor to Lactobacillus bulgaricus and Streptococcus thermophilus, traditional bacterial strains essential to Bulgarian cuisine. It is a versatile ingredient, commonly used in savory dishes, salads, and smoothies, or enjoyed on its own. Packed with calcium, essential vitamins, and probiotics, it supports gut health, bone strength, and immune function. However, as it contains natural sugars from milk, portion control is recommended for those monitoring carbohydrate intake. With its clean, simple ingredient list, nonfat Bulgarian yogurt is a wholesome choice for diverse dietary needs.
