One cup of Nonfat bulgarian yogurt is around 236.1 grams and contains approximately 138.9 calories, 13.9 grams of protein, 0.3 grams of fat, and 20.8 grams of carbohydrates.
Nonfat Bulgarian Yogurt is a creamy, tangy delight made from pure skim milk, rooted in the rich traditions of Bulgarian cuisine. Known for its unique probiotic cultures, it promotes gut health while being low in calories and high in protein. Perfect for a nutritious snack, it’s versatile enough to enhance both sweet and savory dishes. With no added sugars and a smooth texture, Nonfat Bulgarian Yogurt is a delicious way to nourish your body the healthy way!
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.9 mg | 2% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.7 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
