Nonfat bulgarian yogurt
Item Rating: 73/100
One cup of Nonfat bulgarian yogurt is around 236 grams and contains approximately 139 calories, 14 grams of protein, 0.3 grams of fat, and 21 grams of carbohydrates.
Nonfat Bulgarian Yogurt is a creamy, tangy delight made from pure skim milk, rooted in the rich traditions of Bulgarian cuisine. Known for its unique probiotic cultures, it promotes gut health while being low in calories and high in protein. Perfect for a nutritious snack, it’s versatile enough to enhance both sweet and savory dishes. With no added sugars and a smooth texture, Nonfat Bulgarian Yogurt is a delicious way to nourish your body the healthy way!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 0.2777g | 0% |
| Saturated Fat 0.1388g | 0% |
| Cholesterol 6.9445mg | 0% |
| Sodium 180.5556mg | 0% |
| Total Carbohydrate 20.8333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.6666g | |
| Protein 13.889g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 416.6667mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 527.7778mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.8%
Protein: 39.3%
Carbs: 58.9%